Wednesday, March 28, 2012
EricG's Running Tips #34 How To Tie Your Shoes
By utilizing this "extra" hole, my heel stayed down in the shoe (less movement) and by properly tying my shoe the pressure on the top of my foot was reduced by spreading the tension around the top of my foot. Ever get that pain in your foot from tying your shoes too tight? Use this method (snug, not tight) and I bet it goes away. I saw a recent video that reminded me of this revelation and I wanted to share it with you. So here it is, from The North Face runner Kami Semick on how to tie a "Heel Lock". Check it out here!
I hope you find this helpful.